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Wednesday, June 4, 2008 @ 1:26 PM
Physical trainin day
3june2008
WAhh finalli i woke up at around 1+ hahaz.. Becoz i m mitin Farhana to go to the stadium for sum physical training.. Actualli meetin her at 2.30pm bt i was late.. Hahaz i reached around 3pm.. Haiz.. Den saw Evon and she is tokin abt the Singapore Kenna Thrash story.. It was a pity tat she din buy if nt she would hav won 450bux.. Wahh.. Ok den we walked to the stadium and slack for awhile as it has been awhile since i ever step in.. So hav to adapt to the environment.. Hehe.. Ok den its time for the run.. We r on the same pace at 1st den after a half round or so which is abt 200m she is lagging behind liaoz.. Haizzzzzz.. Still say she is dancer.. low stamina sia.... LOLL.. Den after 3rounds i couldnt tak it anymore den i stopped awhile for drink and saw Farhana walkin the whole round.. LOL... Den we rest awhile and it started rainning so we started tokin and i started to run again after the rain stops as i wanted to complete my 6rounds.. i fin the 6rounds at 7mins HAIZ.. Fail.. Dun worri i gt plenty of time for training so dunnid 2 b so hard on myself.. Hehee.. Den i m so shag den i could bearly move.. Hahaz.. I told farhana tat i wl b paralyz tml.. Hahaz.. After tat i went to try out the pull ups or chin ups or wadeva.. At first i did 3 i tot i was lik ok coz i know myself i onli can do 3.. LOL bt for the 2nd try i can do 6 and i was shock.. Hahaz.. Bt after tat i did another 2 tries and i did 4 onli... Haiz.. Nid to improve more baz.. Den tried sum sit ups and we took sum pix and its time to go.. We went to the bedok market to eat again.. ARHHHH my satay and onions.. Hahaz.. Den farhana and me hav a bet coz she say she can fin 10bbq chickens.. SO THE BET IS ON.. At 1st she ate it lik no kick.. Den after the 5th or 6th 1 den she started struggling.. BT ITS A MIRACLE SHE CAN FINISH.. Hahaz.. Den its time to go home.. Yuppz and tats all for 2day.... ![]() ![]() ![]() |
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